Hello there Reader,
Lately I've been noticing something I don't know many of us are aware of. It's been happening slowly but invisibly and it has the potential to become dangerous.
It's burnout.
As a collective we're becoming more and more tired. We're feeling drained and exhausted and it seems to be something people are just accepting because it's "normal."
And of course we're tired and exhausted! We're at war, this administration couldn't be more tyrannical and fascist (actually, they probably can) and social media has us in a bind of too much pain and terrible news and information.
We're constantly consuming fearmongering information and in the age of AI we're now left wondering...what is real?
If you're finding yourself hiding yourself under a rock by means of staying on your couch all day, binge watching Perfect Match on Netflix, and ordering take-out two days in a row...you're not alone and most likely probably BURNED OUT.
Come read my latest blog on what is burnout and what are the three universal characteristics to watch out for.
But today's newsletter is not just a blog.
It'a also one where I share a tool!
It was inspired by the book I've been reading - Burnout by Emily Nagoski, PhD and her sister Amelia Nagoski, DMA.
I'm not even halfway done and this book has already discussed the topic of burnout in a way that I can easily understand but also made me realize that burnout is actually a lot more common than expected.
Make a copy of this tool here where you will be able to add it instantaneously to your Google drive and start using it right away.
If you're one of the few lucky people who is currently in a thriving era- think of this tool as a preventative measure. But if somewhere along the way you lost yourself and don't know who you even are anymore outside of your work, this worksheet will help you come back to yourself in a way that is both meaningful and practical.
Yes-it's a worksheet! But don't worry, it's one page and you'll have it done and ready to use in less than 10 minutes.
I can't wait for you to start thinking about yourself so honorably. You deserve it.
Till next time,
LATEST BLOG
Let’s Talk About Burnout and How to Implement Self-Care Into Your Life
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Webinars and Offerings
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Raices y Recuerdos | Roots and Memories - Webinar - $5
Somewhere between who we are and who our grandparents were, there are several stories and most of us never got to hear them. This webinar is an invitation to change that.
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When Fear Becomes Reality - $115
Using Intersectional DBT for Immigration Status Fear
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Unlocking Opportunities: The benefits of Healers Offering Online Digital Courses - $75
1.5 hour webinar about online course creation for healers
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Reflective question of the week
If my exhaustion could talk, what would it be saying to me?
