Therapist, Doula and Educator
Hi, I’m Juda — a bilingual Associate Marriage & Family Therapist, postpartum wellness coach, mentor, speaker and mom of two.
I created JJ Postpartum Wellness to support mothers who feel overwhelmed, emotionally exhausted, or disconnected from themselves after becoming moms—especially those who are “high-functioning” on the outside but struggling inside.
My work blends mental health, nervous system support, and identity reconnection to help moms move out of survival mode and into a more grounded, conscious, and compassionate version of themselves.
I’m also the host of the podcast Maternidad Sin Máscaras, where we talk honestly about motherhood, mental health, and the emotions we’re often taught to hide and a space to educate the perinatal community on many topics.
This space—my emails included—is a compassionate psycho-educative space for maternal mental health, real conversations, gentle guidance, and reminders that you don’t have to carry motherhood alone.